![]() The technology has evolved significantly since then in that devices have specific, targeted programming tailored to treat certain ailments (more on treatment benefits later). The first pneumatic compression devices weren’t programmable (aka, they had only one setting) and delivered uniform compression throughout the covered area. In the 1990s and early 2000s, the athletic community started to gain interest in using these tools for recovery benefits. These pneumatic compression systems have been around since the 1950s, mainly to control swelling and then help prevent blood clots from forming in the legs of hospitalized patients. Intermittent sequential pneumatic compression is a specific therapeutic form that has been used as a clinical treatment. This mechanical inflation and deflation mimics the body’s natural muscle pump action - or the physiological action that promotes blood flow and circulation back to the heart. Intermittent sequential pneumatic compression (often referred to as ISPC) means that there is a sequential rhythm of timing to the pressure. Whereas compression socks, sleeves, or bandages deliver continuous compression where you wear them, pneumatic compression devices generate compression from a pump that precisely controls the amount of pressure and the intervals at which that pressure is delivered to the treatment area. Pneumatic compression is (most simply) compressive therapy generated by a device. Let’s dive into the technical workings of these devices, the research-backed benefits, who can benefit from them (hint: it’s more than just athletes), and how to best use these devices at home. And now, more and more research is showing how beneficial pneumatic compression therapy is for circulatory and muscle health. But, this therapy has actually been used for decades in hospital settings. These inflatable sleeves - that resemble puffy knee-high socks - slide over the foot, ankle, calf, and even up to the thigh to deliver targeted compressive pulses to stimulate blood flow. And allocating time for a proper recovery is often a limiting factor when you’re constantly on the go.Ī seemingly new tool to help daily and exercise recovery that’s gaining popularity and at-home accessibility, especially among athletic individuals, is pneumatic compression devices, specifically boots. Muscle soreness, fatigue, and stiffness are all things that can limit your progress. ![]() Whether it’s for your job (looking at you healthcare workers, teachers, and those in the service industry), you’re training for a marathon or hitting a group fitness class a handful of times a week, or you’re chasing down your kids you’re looking for some relief so you can be your best self the next day. Spending too much time on your feet is tiring. ![]() Authors: Therabody Scientists: Tim Roberts, MSc Kyle Silvey, PhD Michelle Darian, MS, MPH, RD, LDN ![]()
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